Twelve / Eight / Eleven = 31
DISCOVER WHAT REAL PROGRESS LOOKS LIKE
WHAT’S A TWELVE / EIGHT / ELEVEN = 31 PROGRAM?
WorKout 20 TIMES A MONTH to the point of sweat and tears to elevate your heart rate.
12 / TWELVE of those days should be RESISTANCE TRAINING to help BUILD AND TONE YOUR MUSCLE.
8 / EIGHT of those days should be CARDIO, to improve your STAMINA, FAT BURNING PERCENTAGE AND AN DECREASE IN YOUR RESTING HEART RATE!!.
11 / ELEVEN of those would be for you to REST, which helps in muscle recovery and muscle growth!! And will lead to your fitness LEVEL.
AND WHY WOULD IT WORK FOR YOU!!
When you commit to a fitness plan that is visible and reachable! It changes your mindset, and brings you closer to your goals.
YOUR COMMITMENT BECOMES POSSIBLE!
YOUR PROGRESS BECOMES VISIBLE
YOU GROW WITH CONFIDENCE AFTER EACH SESSION WITH ME AS YOUR PERSONAL TRAINER!
AND YOU BENEFIT FROM A PERSONALIZED AND WELL ROUNDED PROGRAM:
RESISTANT | CARDIO | COACHING | NUTRITION | RECOVERY.
This program is designed to bring you to your best fitness level and accelerate your progress in this fitness world that is widely growing!!.
MAKE ME YOUR ACCOUNTABILITY PARTNER FOR A POSITIVE RESULTS!
There are no training program that single handedly helps you!! Rather it is you who’s helping
yourself with the training program witch leads to success. A highly motivated personal
trainer like myself can and will help you in reaching those goals in a safe and timely manner.
And one who will tailored a program specifically to your goals of desire, make it a
lifestyle to a healthier life.
LET'S MAKE IT HAPPEN!!
60 minutes; once per week, for one month = $219,96
90 minutes; once per week, for one month =$319,96
60 Minutes; twice per week, for one month = $439,92
90 Minutes; twice per week, for one month = $599,92
60 Minutes; three per week, for one month = $659,88
90 Minutes; three per week, for one month = $875,88